新素心素【暢銷修訂版】－Book 就是一直網前衝就對啦

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吃美食，大家都喜歡，但對於吃想要深入做研究，除了可以多多與人交流外，閱讀相關書籍也是十分不錯的選擇喔。我十分推薦博客來網路書店，那邊賣的書，種類多又齊全，

更新速度又快，而且常有優惠，真的很不錯。像在飲食部份的書籍就有分甜點/麵包、酒、咖啡/茶、飲品/冰品、飲食文化、美食名店/指南、食譜、料理百科等等，我相信在這麼

多的書籍中，想要找到你需要的資料，應該非常的容易。像我在找一本新素心素【暢銷修訂版】，它的內容我十分有興趣的，剛好博客來有賣，所以我就直接將新素心素【暢銷修訂版】買回來，希望

快點拿到。如果對新素心素【暢銷修訂版】也有興趣的朋友，歡迎到下面新素心素【暢銷修訂版】的網頁連結參考看看喔。

新素心素【暢銷修訂版】

商品網址:

商品訊息功能:

商品訊息描述:

全家聰明吃素，健康加分、幸福滿分

掌握營養均衡、少油少鹽烹調，聰明外食，讓全家健康吃素！

成長發育及學習力強的幼兒及兒童期，建議補充奶蛋及蔬果！

面對生理變化及課業壓力的青春期要更注重鐵質和鈣質攝取！

銀髮長輩留意消化吸收能力並加強補充維生素D、B12及水份！

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5 在一道菜色中同時攝取多種營養素

青春期 →

1 早睡早起吃早餐

2 選擇富含多種營養素的點心

3 每日2杯乳製品

4 每日一餐素

成年期 →

1 每日均衡攝取五穀根莖、蔬菜、水果、乳品與豆蛋類

2 減少高脂肪、高熱量的攝取

3 選擇全穀類或未精緻加工的食物

4 避免攝取過量蛋類

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1 補充維生素B12

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8 適當運動

商品訊息簡述:

新素心素【暢銷修訂版】

新素心素【暢銷修訂版】優惠

新素心素【暢銷修訂版】評價

新素心素【暢銷修訂版】折扣

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新素心素【暢銷修訂版】要買要快

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